SEMI-PRIVATE 50 MINUTE SESSION

-Includes 2 clients and 1 trainer

 

-Best when both clients are physically similar

 

-Consists of 3 segments

1st - 5-10 minutes of dynamic warm-up and flexibility protocol

2nd - 30 - 40 minutes of strength, endurance, and cardiovascular conditioning.

3rd - 5 - 10 minutes of abdominal, core, and flexibility routine